Masterclass Certificate in Mindfulness & The Art of Self-Care
-- ViewingNowThe Masterclass Certificate in Mindfulness & The Art of Self-Care is a comprehensive course that teaches learners the essential skills of mindfulness and self-care, which are highly in-demand in today's fast-paced world. This course emphasizes the importance of mental well-being and provides practical techniques to help learners manage stress, increase focus, and improve their overall quality of life.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness and Its Benefits
โข Mindful Breathing Techniques
โข Mindful Meditation Practices
โข Mindful Movement & Body Awareness
โข Self-Care Strategies in Daily Life
โข Cultivating Mindful Eating Habits
โข Overcoming Mindfulness Obstacles & Challenges
โข Developing a Personalized Mindfulness & Self-Care Plan
โข Mindfulness in the Workplace
โข Compassion and Loving-Kindness Meditation
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