Certificate in Essential Mindfulness Skills for Everyday Life
-- ViewingNowThe Certificate in Essential Mindfulness Skills for Everyday Life is a comprehensive course designed to equip learners with the necessary skills to apply mindfulness in their daily lives and careers. This program highlights the importance of mindfulness in enhancing mental health, improving focus, and reducing stress.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness: Introduction and Basics
โข Mindfulness Techniques for Stress Reduction
โข Mindful Breathing and Body Awareness
โข Cultivating Mindful Emotions and Thoughts
โข Mindful Communication in Everyday Life
โข Overcoming Mindfulness Obstacles and Challenges
โข Incorporating Mindfulness into Daily Routines
โข Mindful Eating and Self-Care Practices
โข Mindfulness for Improved Focus and Productivity
โข Compassion and Loving-Kindness Meditation
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