Certificate in Parkour Conditioning: Foundations for Success
-- ViewingNowThe Certificate in Parkour Conditioning: Foundations for Success is a comprehensive course that equips learners with the essential skills needed to excel in the parkour fitness industry. With a focus on functional movement, strength, and agility, this course covers the fundamental techniques and training methods of parkour conditioning.
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โข Introduction to Parkour Conditioning
โข Parkour History and Philosophy
โข Fundamentals of Human Movement
โข Physical Assessment and Fitness Foundation
โข Basic Parkour Techniques
โข Strength and Conditioning for Parkour
โข Nutrition and Recovery for Parkour
โข Mental Preparation and Goal Setting
โข Progressions, Drills, and Training Methods
โข Injury Prevention and Risk Management
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