Certificate in Parkour for Improved Body Control
-- ViewingNowThe Certificate in Parkour for Improved Body Control is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the fitness and sports industry. This course focuses on the fundamentals of parkour, a training discipline that helps individuals move rapidly and efficiently through their environment.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour – Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Preparation – Developing strength, power, endurance, and flexibility for parkour training.
โข Basic Parkour Techniques – Learning and practicing essential movements like vaults, rolls, climbs, and jumps.
โข Precision Landing and Reception – Mastering safe landing techniques and controlling the body upon impact.
โข Quadrupedal Movement – Incorporating crawling, climbing, and cat-like movements for better body control.
โข Environmental Awareness – Assessing and navigating obstacles in various environments.
โข Flow and Connection – Linking movements together seamlessly and efficiently.
โข Parkour Training Progressions – Designing and implementing structured training plans for continuous improvement.
โข Safety and Risk Management – Identifying, mitigating, and managing risks associated with parkour training.
โข Mental and Emotional Preparation – Building confidence, focus, and determination in parkour practice.
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