Advanced Certificate in Precise & Powerful Yoga Alignment
-- ViewingNowThe Advanced Certificate in Precise & Powerful Yoga Alignment is a comprehensive course that dives deep into the anatomical alignment principles, adjustment techniques, and effective communication strategies for yoga teachers. This certificate program addresses the rising industry demand for instructors who can offer safe, accurate, and transformative yoga experiences to students of all levels.
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โข Advanced Yoga Alignment Theory: Understanding the biomechanics of yoga poses, principles of leverage, and how to use props for optimal alignment.
โข Precise Adjustments: Learning the art of hands-on adjustments, including when and how to make them, and the ethical considerations of touch in a yoga class.
โข Powerful Sequencing: Designing dynamic and intelligent sequences that cater to various levels, styles, and goals, while integrating peak poses and transitions.
โข Anatomy & Physiology: Exploring the musculoskeletal system, connective tissue, and body systems, and how they relate to yoga asana practice.
โข Energetic Alignment: Examining the subtle energy body, chakras, and bandhas, and how to incorporate them into precise and powerful yoga sequencing.
โข Advanced Asana Practice: Developing a deep personal practice of advanced yoga postures, including arm balances, inversions, and backbends.
โข Therapeutic Yoga Alignment: Understanding common injuries, chronic pain, and alignment modifications to support students' safe and effective practice.
โข Yoga Philosophy & Alignment: Exploring the philosophical underpinnings of yoga and how they relate to precise and powerful alignment principles.
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