Global Certificate in Parkour for Enhanced Fitness
-- ViewingNowThe Global Certificate in Parkour for Enhanced Fitness is a comprehensive course that empowers learners with the essential skills needed for career advancement in the fitness industry. This course focuses on Parkour, a unique training discipline that improves physical fitness, mental strength, and functional movement.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals: An introduction to Parkour principles, movements, and techniques. This unit will cover the history of Parkour, basic techniques such as vaults, rolls, and climbs, and the safe progression to more advanced movements.
โข Physical Conditioning: Focusing on strength, flexibility, and endurance training specific to Parkour. This unit will cover bodyweight exercises, stretching routines, and interval training for explosive power and endurance.
โข Precision Jumping: In-depth exploration of precision jumping techniques, including distance and height calculations, landing mechanics, and environmental adaptation. This unit will also cover the mental aspects of jumping, such as fear management and decision-making.
โข Movement Analysis and Sequencing: Analyzing and executing complex movements and sequences in various environments. This unit will cover movement efficiency, strategy, and flow, as well as advanced techniques such as wall running and prehensile movements.
โข Safety and Risk Management: Understanding and mitigating risks associated with Parkour training. This unit will cover injury prevention, spotting techniques, and emergency procedures, as well as the ethical and legal considerations of training in public spaces.
โข Training Program Design: Developing personalized training programs for Parkour athletes. This unit will cover the principles of periodization, exercise selection, progression, and monitoring. Additionally, this unit will discuss the role of nutrition and recovery in enhancing fitness and performance.
โข Community Building and Leadership: Fostering a positive and supportive Parkour community and developing leadership skills. This unit will cover communication, conflict resolution, and mentorship, as well as the importance of inclusivity and diversity in the Parkour community.
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