Advanced Certificate in Parkour: Building Athleticism
-- ViewingNowThe Advanced Certificate in Parkour: Building Athleticism is a comprehensive course that equips learners with the essential skills needed to excel in the rapidly growing parkour industry. This course emphasizes the development of physical literacy, functional strength, and movement competency, making it highly relevant for fitness professionals, physical education teachers, and parkour coaches.
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GBP £ 140
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โข Advanced Parkour Techniques: Mastery of advanced parkour movements such as underbars, cat leaps, and dash vaults.
โข Strength and Conditioning: Progressive resistance training to build functional strength and power.
โข Mobility and Flexibility: Techniques for improving joint mobility and muscular flexibility.
โข Nutrition for Athleticism: Understanding the role of nutrition in athletic performance and recovery.
โข Injury Prevention and Recovery: Strategies for reducing the risk of injury and promoting recovery.
โข Precision Jumps and Landings: Techniques for precise jumping and safe landings.
โข Environmental Awareness and Adaptation: Training to adapt to various environments and surfaces.
โข Physics of Movement: Understanding the physics of parkour movements to improve efficiency and safety.
โข Mental Conditioning: Strategies for building mental resilience and focus in parkour training.
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