Global Certificate in Mindful Self-Compassion
-- ViewingNowThe Global Certificate in Mindful Self-Compassion (MSC) is a transformative course that enhances emotional resilience and well-being. This certification, offered by the Center for Mindful Self-Compassion, is increasingly important in today's high-stress work environment.
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โข Mindful Self-Compassion: Introduction
โข The Science of Mindfulness and Self-Compassion
โข Practicing Mindful Self-Compassion: Techniques and Exercises
โข Overcoming Obstacles to Mindful Self-Compassion
โข Cultivating a Mindful Self-Compassionate Attitude
โข Self-Compassion in Daily Life
โข Mindful Self-Compassion and Emotional Resilience
โข Mindful Self-Compassion in Relationships
โข Compassionate Communication in Mindful Self-Compassion
โข Advanced Mindful Self-Compassion Practices
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