Global Certificate in Self-Care: Building a Healthier World
-- ViewingNowThe Global Certificate in Self-Care: Building a Healthier World is a timely and crucial course that equips learners with essential skills for personal growth and career advancement. This certificate program emphasizes the importance of self-care in today's fast-paced and high-stress world, where burnout and mental health issues are increasingly prevalent.
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โข Unit 1: Introduction to Self-Care
โข Unit 2: Understanding Stress and its Impact on Health
โข Unit 3: Nutrition and Self-Care: Fueling a Healthier You
โข Unit 4: Physical Activity and Self-Care: Moving Towards Wellness
โข Unit 5: Mental Health and Self-Care: Cultivating a Positive Mindset
โข Unit 6: Sleep Hygiene and Self-Care: Restoring Body and Mind
โข Unit 7: Social Connections and Self-Care: Building Strong Relationships
โข Unit 8: Self-Care in the Digital Age: Navigating Technology with Mindfulness
โข Unit 9: Creating a Self-Care Plan: Designing a Personalized Roadmap to Wellness
โข Unit 10: Advocating for Self-Care: Promoting a Healthier World
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