Masterclass Certificate in Sleep for Mindful Living
-- ViewingNowThe Masterclass Certificate in Sleep for Mindful Living is a comprehensive course designed to empower learners with the essential skills necessary to excel in the rapidly growing wellness industry. This course highlights the importance of sleep for overall health and well-being, and teaches mindfulness techniques to improve sleep quality and promote mental health.
6,540+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Sleep Cycles and Phases
โข The Science of Sleep: Neurophysiology and Psychology
โข Mindful Sleep Hygiene Practices
โข Meditation Techniques for Insomnia and Sleep Disturbances
โข The Role of Nutrition and Exercise in Sleep Quality
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข Sleep Disorders: Diagnosis, Treatment, and Mindful Management
โข Designing a Personalized Mindful Sleep Program
โข Tracking Sleep Patterns and Progress with Technology
โข Compassionate Communication: Supporting Loved Ones with Sleep Challenges
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