Certificate in Managing Anger in Everyday Life
-- ViewingNowThe Certificate in Managing Anger in Everyday Life is a comprehensive course that empowers learners with essential skills to control and manage anger in personal and professional settings. In today's fast-paced world, anger management is a critical skill that is highly sought after in various industries, including healthcare, education, and corporate settings.
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โข Understanding Anger: Definition, Causes and Types
โข Recognizing Triggers of Anger: Identifying Personal Triggers
โข The Science of Anger: How Anger Affects the Body and Mind
โข Healthy vs. Unhealthy Anger Expression: Techniques for Healthy Expression
โข Communication Skills for Managing Anger: Active Listening and Assertiveness
โข Conflict Resolution Strategies: De-escalating Conflicts and Finding Solutions
โข Mindfulness and Anger Management: Practical Mindfulness Techniques
โข Building Emotional Intelligence: Empathy, Self-Awareness and Self-Regulation
โข Creating an Anger Management Plan: Personalized Strategies for Long-Term Success
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