Executive Development Programme Tech-Life Balance for Wellbeing
-- ViewingNowThe Executive Development Programme Tech-Life Balance for Wellbeing is a certificate course designed to address the critical need for work-life balance in today's technology-driven world. This programme emphasizes the importance of maintaining mental, emotional, and physical wellbeing amidst the demands of a fast-paced tech career.
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โข Understanding Tech-Life Balance: Definition, Importance and Benefits
โข Assessing Your Current Tech-Life Balance: Tools and Techniques
โข Digital Detox: Strategies and Best Practices
โข Time Management in the Digital Age: Prioritization and Goal Setting
โข Boundaries and Self-Care: Protecting Your Mental Health and Wellbeing
โข Balancing Productivity and Mindfulness: The Role of Technology
โข Building Healthy Tech Habits: From Screens to Sleep
โข Overcoming Tech Distractions: Focus and Concentration Techniques
โข Creating a Tech-Life Balance Plan: Actionable Steps for Personal Growth
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