Professional Certificate in Digital Detox & Creating a Balanced Digital Life
-- ViewingNowThe Professional Certificate in Digital Detox & Creating a Balanced Digital Life is a timely and essential course that empowers learners with the skills to strike a healthy balance between technology use and well-being. In today's digital age, the ability to disconnect and prioritize mental health is increasingly important, and this course addresses that need head-on.
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GBP £ 140
GBP £ 202
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โข Understanding Digital Detox: Definitions, Benefits, and Risks
โข Digital Habits Assessment: Identifying Overuse and Addiction
โข Creating a Personalized Digital Detox Plan
โข Establishing Healthy Digital Boundaries and Routines
โข Time Management Techniques for a Balanced Digital Life
โข Digital Detox Tools and Apps: Review and Recommendations
โข Mindfulness and Meditation in the Digital Age
โข Digital Detox Support Network: Friends, Family, and Communities
โข Balancing Work and Personal Life in the Digital Era
โข Maintaining a Balanced Digital Life: Strategies and Long-term Success
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