Masterclass Certificate in ACT for Peak Mental Performance
-- ViewingNowThe Masterclass Certificate in ACT (Acceptance and Commitment Therapy) for Peak Mental Performance is a comprehensive course that equips learners with essential skills for career advancement and personal growth. This course is crucial in today's fast-paced world, where mental health and well-being have become increasingly important in the workplace and everyday life.
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โข Understanding ACT: An Introduction
โข The Six Core Processes of ACT
โข Mindfulness and Acceptance in ACT
โข Defusion Techniques for Peak Mental Performance
โข Self as Context: Building a Stable Sense of Self
โข Values Clarification and Committed Action
โข Overcoming Barriers to Mental Performance with ACT
โข Cultivating Psychological Flexibility for Optimal Performance
โข Integrating ACT into Daily Life and Professional Practice
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