Certificate in Self-Care for Emotional Well-being
-- ViewingNowThe Certificate in Self-Care for Emotional Well-being is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program emphasizes the importance of self-care in maintaining emotional well-being and highlights its significance in the workplace.
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GBP £ 140
GBP £ 202
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โข Understanding Self-Care: Defining Emotional Well-being
โข The Importance of Self-Care for Mental Health
โข Identifying Personal Emotional Needs
โข Developing a Self-Care Plan
โข Mindfulness Techniques for Emotional Well-being
โข Building Resilience and Overcoming Emotional Challenges
โข Nutrition and Exercise for Emotional Health
โข Cultivating Positive Relationships and Social Connections
โข Managing Stress and Anxiety through Self-Care Practices
โข Setting Boundaries and Prioritizing Self-Care
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