Global Certificate in Digital Detox & Mindfulness Practices
-- ViewingNowThe Global Certificate in Digital Detox & Mindfulness Practices is a comprehensive course designed to address the critical need for managing technology overuse and promoting mental well-being. This course is vital in today's digital age, where excessive screen time and constant connectivity can lead to stress, burnout, and reduced productivity.
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โข Understanding Digital Addiction
โข Impact of Digital Devices on Mental Health
โข Introduction to Digital Detox
โข Mindfulness Practices for Digital Detox
โข Benefits of a Digital Detox
โข Creating a Personalized Digital Detox Plan
โข Overcoming Digital Distractions
โข Digital Detox in the Workplace
โข Reintegrating with Technology Post-Detox
โข Maintaining a Balanced Digital Lifestyle
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