Certificate in Functional Foods: Digestive Health Essentials
-- ViewingNowThe Certificate in Functional Foods: Digestive Health Essentials is a comprehensive course that provides learners with essential skills in the rapidly growing field of functional foods and digestive health. This program focuses on the importance of gut health and the role of functional foods in promoting wellness, making it highly relevant in today's health-conscious society.
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โข Functional Foods and Digestive Health: An introduction to the relationship between functional foods and digestive health, including definitions and examples of functional foods.
โข The Human Digestive System: An overview of the human digestive system, its functions, and the role of digestive enzymes.
โข Probiotics and Prebiotics: Defining probiotics and prebiotics, their benefits for digestive health, and sources of each.
โข Fiber-Rich Foods for Digestive Health: The importance of dietary fiber, its benefits, and fiber-rich food sources.
โข Digestive Health and Inflammation: The relationship between inflammation and digestive health, and anti-inflammatory foods.
โข Fermented Foods for Gut Health: Understanding fermented foods, their benefits, and food sources.
โข The Role of Polyphenols in Digestive Health: Defining polyphenols, their role in digestive health, and food sources.
โข The Impact of Stress and Lifestyle on Digestive Health: Exploring the effects of stress, physical activity, and sleep on digestive health.
โข Assessing Digestive Health: Techniques for assessing digestive health, including food diaries, and recognizing signs of digestive issues.
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