Certificate Shame & Self-Criticism: Practical Tools
-- ViewingNowThe Certificate in Shame & Self-Criticism: Practical Tools is a comprehensive course designed to equip learners with essential skills to manage and overcome self-criticism and shame in their personal and professional lives. This course is vital for individuals seeking to improve their mental health, build resilience, and advance their careers.
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โข Understanding Shame & Self-Criticism: Foundations & Frameworks
โข Identifying Shame & Self-Criticism: Recognizing Patterns
โข Neuroscience of Shame & Self-Criticism: Brain Mechanisms
โข The Power of Mindfulness: Awareness & Acceptance
โข Self-Compassion Techniques: Kindness & Understanding
โข Cognitive Behavioral Strategies: Challenging Negative Thoughts
โข Building Resilience: Overcoming Adversity & Setbacks
โข Communication Skills: Expressing Your Needs & Boundaries
โข Lifestyle Changes: Prioritizing Self-Care & Well-being
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