Professional Certificate in Midlife Stress & Anxiety Management
-- ViewingNowThe Professional Certificate in Midlife Stress & Anxiety Management is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety in midlife. This course addresses the growing industry demand for mental health professionals who can help individuals navigate the unique challenges of midlife.
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GBP £ 140
GBP £ 202
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โข Understanding Midlife Stress & Anxiety
โข Recognizing Midlife Crisis vs. Normal Stress
โข Biological Factors of Midlife Stress & Anxiety
โข Cognitive Behavioral Therapy for Midlife Stress Management
โข Mindfulness and Meditation Techniques for Anxiety Reduction
โข Physical Exercise and Nutrition for Midlife Stress Relief
โข Social Connections and Support Systems in Midlife
โข Work-Life Balance and Time Management Strategies
โข Professional Coaching and Counseling for Midlife Stress & Anxiety
โข Developing Resilience and Coping Skills for Midlife Challenges
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