Professional Certificate in Adaptive Parkour Movement
-- ViewingNowProfessional Certificate in Adaptive Parkour Movement: A cutting-edge course designed for fitness enthusiasts, movement instructors, and adaptive sports coaches. This program highlights the significance of parkour as a tool for physical development, mental well-being, and overcoming obstacles.
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Students enrolled
GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Movement: An introduction to the core principles and techniques of parkour, including basic jumps, vaults, and rolls.
โข Adaptive Parkour Techniques: Exploration of advanced parkour movements, with a focus on adapting to unique environments and obstacles.
โข Physical Conditioning for Parkour: A unit on strength training, flexibility, and endurance exercises to improve parkour performance.
โข Safety and Risk Management: Best practices for staying safe while practicing parkour, including how to assess and manage risks.
โข Mental Preparation for Adaptive Parkour: Techniques for building mental resilience, focus, and creativity in adaptive parkour.
โข Nutrition and Recovery: Strategies for fueling the body for parkour training and promoting optimal recovery.
โข Parkour Community and Ethics: An exploration of the parkour community, its values, and ethical considerations in parkour practice.
โข Parkour for Real-World Applications: Practical applications of parkour in everyday life, such as urban exploration, escape, and rescue scenarios.
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