Certificate in Social Media Detox: Reclaim Your Focus
-- ViewingNowThe Certificate in Social Media Detox: Reclaim Your Focus course is a timely and essential program designed to address the growing impact of social media on personal and professional productivity. This course empowers learners with the skills to strike a healthy balance between their online and offline lives, thereby improving focus and efficiency.
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โข Understanding Social Media Overload: Causes and Effects
โข Benefits of Social Media Detox: Regaining Focus and Creativity
โข Developing a Social Media Detox Plan: Setting Goals and Boundaries
โข Identifying Social Media Triggers and Coping Strategies
โข Replacing Social Media Habits with Mindful Activities
โข Digital Detox Techniques: Notifications, Screentime, and App Blockers
โข Maintaining Balance: Navigating Work, Relationships, and Social Media
โข Supporting Mental Health: Building a Healthy Relationship with Social Media
โข Assessing Progress: Measuring the Impact of Your Social Media Detox
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