Certificate in Psychoneuroendocrinology: Managing Stress Effectively
-- ViewingNowThe Certificate in Psychoneuroendocrinology: Managing Stress Effectively course is a comprehensive program that explores the complex relationship between the mind, hormones, and nervous system. This course highlights the importance of understanding stress from a biological perspective, enabling learners to develop effective stress management strategies in the workplace and in daily life.
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โข Understanding Psychoneuroendocrinology: An Overview
โข The Science of Stress: Primary & Secondary Appraisal
โข Neuroendocrine Responses to Stress: HPA Axis & Sympathetic Nervous System
โข The Impact of Chronic Stress on Mental & Physical Health
โข Stress Management Techniques: Cognitive Behavioral Strategies
โข Mind-Body Approaches for Stress Reduction: Meditation, Yoga & Biofeedback
โข Nutritional & Lifestyle Factors for Stress Resilience
โข Exercise & Physical Activity in Stress Management
โข Social Connections & Support for Stress Coping
โข Developing a Personalized Stress Management Plan
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