Certificate in Yoga Poses: Mastering the Fundamentals
-- ViewingNowThe Certificate in Yoga Poses: Mastering the Fundamentals is a comprehensive course designed to provide learners with a deep understanding of various yoga poses. This course is crucial in a world where stress levels are high, and people are seeking holistic approaches to wellness.
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โข Basic Yoga Poses
โข Understanding Yoga Alignment
โข Breathing Techniques in Yoga (Pranayama)
โข Mastering Sun Salutations (Surya Namaskar)
โข Essential Standing Yoga Poses
โข Balancing Yoga Poses for Beginners
โข Fundamental Seated and Supine Yoga Poses
โข Yoga Poses for Flexibility and Strength
โข Introduction to Meditation in Yoga
โข Creating a Personal Yoga Practice Routine
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