Global Certificate in Immune System & Stress
-- ViewingNowThe Global Certificate in Immune System & Stress course is a comprehensive program that explores the vital relationship between the immune system and stress. This course highlights the importance of understanding these complex interactions to enhance overall health and well-being.
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Détails du cours
• Introduction to the Immune System & Stress
• The Immune System: Anatomy, Physiology, and Functions
• Stress: Definition, Types, and Sources
• The Immune System's Response to Stress
• The Role of Hormones in Stress and Immunity
• The Impact of Chronic Stress on the Immune System
• Strategies to Manage Stress and Boost Immunity
• The Mind-Body Connection: Meditation, Yoga, and Immunity
• Nutrition and Immunity: Foods to Boost Your Immune System
• Sleep and Immunity: The Importance of Rest for a Strong Immune System
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