Advanced Certificate in Sleep & Nutrition for a More Productive You
-- viendo ahoraThe Advanced Certificate in Sleep & Nutrition for a More Productive You is a comprehensive course designed to empower learners with the essential skills to enhance personal and professional productivity. This course highlights the crucial role of sleep and nutrition in optimizing cognitive functions, physical health, and overall well-being.
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GBP £ 140
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Detalles del Curso
โข Advanced Sleep Science: Foundational Concepts
โข The Science of Nutrition for Optimal Sleep
โข Neurophysiology of Sleep and Its Impact on Cognitive Function
โข Nutritional Assessment and Personalized Sleep-Promoting Diets
โข Chronobiology and Circadian Rhythm Regulation
โข Sleep Disorders and Nutritional Interventions
โข Micronutrients, Phytochemicals, and Sleep Quality
โข Advanced Nutritional Strategies for Enhanced Sleep and Productivity
โข Sleep Hygiene, Stress Management, and Mindfulness Techniques
โข Designing and Implementing Sleep & Nutrition Programs for Individuals and Organizations
Trayectoria Profesional