Global Certificate in Parkour: Strength, Power & Agility

• Fundamentals of Parkour: An introduction to parkour history, philosophy, and movement foundation. This unit will cover basic parkour techniques, such as quadrupedal movement, jumping, landing, and rolling.
• Strength Training for Parkour: This unit will focus on building the necessary strength for parkour, covering both bodyweight exercises and weightlifting techniques. It will include progressive strength training programs for upper body, lower body, and core muscles.
• Power Development in Parkour: This unit will delve into power development, which is crucial for explosive movements in parkour. It will cover plyometrics, Olympic lifts, and other power-focused exercises.
• Agility and Quickness for Parkour: This unit will teach athletes how to improve their agility and quickness through footwork drills, reaction training, and coordination exercises.
• Precision Jumping and Vaulting: This unit will focus on precision jumping and vaulting techniques, which are essential skills for parkour athletes. It will cover various types of jumps and vaults, including safety vaults, dive rolls, and Kong vaults.
• Climbing and Descending in Parkour: This unit will teach athletes various climbing and descending techniques, including wall runs, cat leaps, tic-tacs, and drops. It will also cover safety considerations and techniques for landing from heights.
• Physical Conditioning and Nutrition for Parkour: This unit will cover the importance of physical conditioning and proper nutrition for parkour athletes. It will include guidelines for developing a balanced fitness program and maintaining a healthy diet.
• Mental Preparation and Strategy for Parkour: This unit will discuss mental preparedness, goal-setting, and strategy development for parkour athletes. It will cover visualization techniques, risk management, and decision-making skills.