Certificate in CBT: Core Resilience Skills
-- viewing nowThe Certificate in CBT: Core Resilience Skills is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on Cognitive Behavioral Therapy (CBT) techniques, a proven approach to build resilience and confront life's challenges with confidence.
3,513+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Resilience: Definition, Importance and Key Components
• Developing Emotional Intelligence: Self-Awareness, Self-Regulation, and Motivation
• Building Positive Relationships: Communication, Empathy and Conflict Resolution
• Cultivating Optimism: Cognitive Therapy Techniques and Reframing Negative Thoughts
• Managing Stress: Mindfulness, Relaxation Techniques, and Time Management Strategies
• Overcoming Adversity: Problem-Solving, Decision-Making, and Coping Skills
• Promoting Personal Growth: Goal-Setting, Self-Care, and Continuous Learning
• Resilience in the Workplace: Teamwork, Leadership, and Organizational Culture
• Assessing and Enhancing Resilience: Tools and Techniques for Personal Assessment and Development
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate