Professional Certificate in Sleep & Mental Well-being
-- viewing nowThe Professional Certificate in Sleep & Mental Well-being is a comprehensive course designed to equip learners with critical skills to enhance mental well-being and improve sleep quality. This course is vital in today's fast-paced world, where stress, anxiety, and sleep disorders are prevalent, affecting both personal and professional life.
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Course Details
• Sleep Fundamentals
• The Science of Sleep Stages
• Sleep Disorders & Therapies
• Mental Health & Sleep Connection
• Sleep Hygiene & Well-being
• Cognitive Behavioral Therapy for Insomnia
• Mindfulness & Meditation for Sleep
• Sleep Technology & Gadgets
• Designing Sleep-Friendly Spaces
• Navigating Sleep in Modern Life
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