Professional Certificate in ACT: The Science of Wellbeing
-- viewing nowThe Professional Certificate in ACT: The Science of Wellbeing is a course that offers critical insights into the science behind psychological wellbeing. This program, offered by Yale University on Coursera, imparts essential skills to help learners cultivate their happiness and improve their overall quality of life.
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Course Details
• Unit 1: Introduction to Positive Psychology & ACT
• Unit 2: The Science of Wellbeing: Understanding Happiness
• Unit 3: Mindfulness and Acceptance in Daily Life
• Unit 4: Values-Based Living: Building a Meaningful Life
• Unit 5: Overcoming Barriers: Cognitive Defusion Techniques
• Unit 6: Self-Compassion and ACT: Embracing Humanity
• Unit 7: Committed Action: Changing Behavior for the Better
• Unit 8: Building Resilience and Fostering Growth
• Unit 9: ACT in Relationships: Connection and Intimacy
• Unit 10: Putting it All Together: A Lifelong ACT Practice
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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