Executive Development Programme in Sleep for Peak Leadership
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Kursdetails
• Understanding Sleep
• Importance of Sleep for Peak Leadership
• The Science of Sleep: Circadian Rhythm and Sleep Stages
• Sleep Deprivation: Impact on Cognitive Function and Decision Making
• Strategies for Optimizing Sleep: Sleep Hygiene and Environment
• Sleep Technologies and Gadgets: Tools for Sleep Tracking and Improvement
• Balancing Work and Sleep: Time Management and Prioritization
• Sleep Disorders and Treatments: Insomnia, Sleep Apnea, and Narcolepsy
• Creating a Sleep-Friendly Workplace Culture
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