Masterclass Certificate in ACT & The Science of Happiness
-- ViewingNowThe Masterclass Certificate in ACT (Acceptance and Commitment Therapy) & The Science of Happiness is a comprehensive course that equips learners with essential skills for personal growth and career advancement. This program delves into the science behind happiness and well-being, teaching evidence-based strategies that can be applied in various professional settings.
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Kursdetails
โข Understanding ACT: An Introduction
โข The Science of Happiness: Foundations and Key Concepts
โข Mindfulness and Acceptance Techniques in ACT
โข Values and Committed Action: Building a Meaningful Life
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Self-Compassion and ACT: A Path to Greater Happiness
โข Overcoming Barriers and Deepening ACT Practices
โข Advanced ACT Techniques for Enhanced Well-Being
โข Applying ACT in Real-Life Situations
โข The Role of Therapy and Coaching in Teaching ACT and The Science of Happiness
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